Achy and tired from a one-hour morning walk on the treadmill, I sat at my computer a while ago with a single question. What shall I write about for tomorrow’s blog post?
Before fully awakening this morning I dozed off and on in dreams about a new post. But I can’t remember a word of it now. Plus, my mind is still absorbed in the book I was reading on Kindle (The Bet, by Vivienne Tuffnell) as I walked. What I really want to do is keep reading. But one-track-minded as my ego is, it decided to defer that particular gratification until I’ve written this, with no idea what this would be.
Years of dreamwork and meditation have taught me some valuable realities. One is that my ego’s conscious thoughts and feelings are balanced by equally valid and influential unconscious material. Another is that when I experience a writer’s block it’s because an unconscious issue “wants” to be addressed. Third, my ego can gain access to this material. I have rituals for times like this, and I trust them because they never let me down.
So I lit my ever-present candle—the current one has a nostalgic scent of cinnamon and evergreens called Joie de Noel—closed my eyes, held my hands in front of me, focused on feeling the tingling in my palms and the beating of my heart, and entered the pregnant darkness (a term for the unconscious I got from the title of Jungian analyst Monika Wikman’s book.) Within seconds I was far away. I’ve been feeling stirrings of excitement lately about the coming of spring and our annual mid-May trek to North Carolina, and this is where I immediately went.
I saw myself sitting cross-legged in the center of the tipi we erect each spring. Our grandchildren were sitting in a line facing me. I was going to teach them how to meditate. I was wondering how to start and what to say and how they would react, imagining jokes and giggles and restless stirrings, when I realized how far my mind was from my hands. Immediately I was back at my desk feeling the tinglings. Within less than two minutes, what I wanted to write about was birthed into my awareness. Or rather, what I wanted to ask you about.
Except for the few minutes of deep-breathing combined with the simple centering mantra I teach my dream groups and use to open my workshops, I’ve never taught anyone to meditate. I have little formal training and am largely self-taught with help from books. There are many different kinds of meditation and people respond differently to different methods. The one that works for me involves following my breath and the life in my body, noticing when my mind strays away from that focus, and then bringing myself gently back to it. With almost no effort or strain, my ego swiftly goes to the place wanting the most attention.
So here’s my question. Have any of you ever taught children to meditate? If so, would you do it with children between the ages of five and eleven or is that too early? If not, should I find a fun way to teach what works for me, or have you had success with a different method? Of course, all of this is predicated on the assumption they’ll be interested in learning. But I figure it won’t hurt to give it a try. I’d love them to have a mental practice to ease the stresses they’ll be experiencing in the coming years.
Any thoughts would be greatly appreciated.