Have you ever put yourself in a relationship or situation that filled a deep need and seemed totally harmless? And then suddenly something happened that made you aware of an unsuspected dark side of what you were doing? And it got so out of hand that you couldn’t control it and were swamped with anxiety and dread?
Most of us have experienced something like this at some point in our lives. So what do you do? Ignore it? Keep plugging away and hope for the best? Pray? Fantasize? Wait for a prince to ride up on a white horse and rescue you? Lay the blame on someone else while denying your part in it? Ask for help then get angry when it doesn’t come? Run away? Carry your guilt, fear, hurt and anxiety in a secret compartment and refuse to visit it while telling yourself you’re just fine? Only to put yourself in another situation somewhere down the road that’s just as bad as, or even worse than the first? Then go through the whole thing again?
These are the responses of an immature ego with limited self-awareness. When we see this happening to someone we know, it’s obvious that whatever they’re doing isn’t working. Yet, like a hamster on a wheel, some people keep traveling the same old path without getting anywhere no matter how good their intentions or wise their counsel. I’ve been there. Maybe you have too. Old habits and attitudes have strangleholds on our egos, regardless of how toxic the consequences. So how do we break free?
“To live fully, we have to…bring back to life the deepest levels of the psyche from which our present consciousness has evolved.” Carl Jung
But how do we follow Jung’s advice? Ask your unconscious for a dream. Dreams compensate for our conscious attitudes by showing us different ways of viewing our issues, especially problematic ones. The unconscious contains everything about ourselves of which we are unaware, including hidden potentials we haven’t yet discovered or alternative ways of being we’ve disowned. Situations like the above are invitations to bring them into our awareness so we can move forward.
This is not easy for an ego that’s oblivious to the inner life and thinks dreams and fantasies are “just our imagination.” Plus, few of us welcome the effort it takes to reflect on them. Most difficult of all is giving up our illusion of being in control and trusting some unknown part of ourselves to help us out. We experience the power of these archetypal entities all the time in strong emotions, urges that seem to come from nowhere, and synchronicities, yet we rarely “waste” much time trying to understand them. But it’s the only way to go if we really want to grow. Consider this:
“The essential thing is to differentiate oneself from these unconscious contents by personifying them, and at the same time to bring them into relationship with consciousness. That is the technique for stripping them of their power. It is not too difficult to personify them, as they always possess a certain degree of autonomy, a separate identity of their own. Their autonomy is a most uncomfortable thing to reconcile oneself to, and yet the very fact that the unconscious presents itself in that way gives us the best means of handling it.” Jung: Memories, Dreams and Reflections, pp. 185-188.