Matrignosis: A Blog About Inner Wisdom

Think Pyschologically; Live Spiritually

How Do You Find Your Center? January 7, 2020

“Each person is born with an unencumbered spot, free of expectation and regret, free of ambition and embarrassment, free of fear and worry, an umbilical spot of grace where we were each touched by God. It is this spot of grace that issues peace. Psychologists call this spot the Psyche, Theologists call it the Soul, Jung calls it The Seat of the Unconscious, Hindu masters call it the Atman, Buddhists call it the Dharma, Rilke called it Inwardness, Sufis call it Qualb, and Jesus calls it The center of Our Love.

To know this spot of inwardness is to know who we are, not by surface markers of identity, not by where we work or what we wear or how we like to be addressed but by feeling our place in relation to the Infinite and by inhabiting it. This is a hard lifelong task, for the nature of becoming is a constant filming over of where we begin while the nature of being is a constant erosion of what is not essential. We each  live in the midst of this ongoing tension, growing tarnished or covered over only to be worn back to that incorruptible spot of grace at our core.” Mark Nepo

Mark Nepo rightly notes that we each live in the midst of an ongoing tension. Part of it is caused by the natural stressors of living in a fast-paced, instant-gratification world, and part is our natural inner compulsion to grow and better ourselves. The reality is, we can’t grow without conflict or suffering. The different energies of the north and south poles need to interact to create our earth’s magnetic field. You have to contend with the different specialties of your brain’s two hemispheres as well as the realities of your inner and outer lives to resolve everyday problems.

Tension motivates change. If we can tolerate the tension of our conflicts long enough without acting rashly, our unconscious can find solutions that will further our growth. But if we ignore our tension too long without addressing it, it can create burnout and physical symptoms.

How do we address our tension? How do we find that magical, unencumbered spot of grace that issues peace? Whether we’re aware of it or not, this is a central question around which our lives revolve, but many of us are so distracted by our outer lives that we don’t stop long enough to hear the question, let alone try to answer it. To further complicate things, the answers vary from culture to culture and individual to individual. But four principles remain constant.

1. Create some personal alone time to find your center. This involves more than saying an occasional affirmation or prayer, listening to a weekly sermon, or hearing a few motivational speeches. You’ll need to be willing to delay some pursuits which your ego finds instantly gratifying in favor of ones that will bring future rewards which may be a long time coming.

2. Try different practices until you find what brings you to a place of love, joy, and peace. Pay close attention to your inner life, not only while you’re practicing, but throughout the rest of the day and coming weeks. Notice how your practice affects your emotions, moods, self-esteem, and relationships. Commit to the one or ones that make you come alive and bring you close to Spirit. Here are some I’ve tried:  writing, poetry, meditation, prayer, dreamwork, yoga, playing and listening to music, being with animals and nature, hiking, and reading. Of these, writing, dreamwork, and meditation have been the most helpful and enduring.

3. Persevere. Some practices take a longer trial period than others before you get into the groove and begin to notice beneficial effects that motivate you to continue. For example, I’ve always loved to write — letters, poetry, diaries, journals, stories, plays, etc. — but when I began to write my dissertation at the age of 39, it was far more difficult than fun. Since it was my dissertation, I forced myself to persevere. Because I had a part-time job and two children, I wrote for a few hours every night after they went to bed. Of course, this meant I had to let other responsibilities slide and my husband had to help more with the kids and household duties. At first, these changes were hard for all of us. But day by day my resistance lowered, my writing brought more pleasure, and my family grew accustomed to our new routines. By the time I finished several months later, I realized that this had been the happiest time of my adult life! Hard as it was, the moment I sat down at my typewriter, time disappeared and all my concerns dissolved until I got up again. It was pure magic.

4. Practice regularly. Daily is ideal. Set aside a time when you can be alone and concentrate for at least 20 or 30 minutes. But there’s no need to beat yourself up if you miss a few of these appointments with your soul. For example, when I first committed myself to dreamwork, I recorded and worked on dreams most mornings and totaled over 300 every year. Last weekend I finished summarizing my dreams from 2019 and my total was 119. Weeks passed when I didn’t remember and record a dream. But I’ve done this for so long that I know when I need to get serious about it again. And when I do, it always brings me back to peace and love.

What practices make your true Self come alive? If you haven’t found your center yet, may 2020 be your year of returning to that umbilical spot of grace where you were touched by God.

Image credits:  Serpentine Fire, Google Free Images, unknown. Heart Mandala, Google Free Images, Daniel B. Holeman.

Jean Raffa’s The Bridge to Wholeness and Dream Theatres of the Soul are at Amazon. E-book versions are also at KoboBarnes And Noble and Smashwords. Healing the Sacred Divide can be found at Amazon and Larson Publications, Inc. Watch for her new book, The Soul’s Twins, which will be launched later this year.

 

An Interview with the Center for Jungian Studies of South Florida February 5, 2019

The following is the transcript of an interview I had yesterday with Teresa Oster, MS, MSW. She’s a board member of The Center for Jungian Studies of South Florida where I’ll be doing a presentation on February 23. This is their link:  www.jungfl.org.  I’d love to see you there!

Q. Healing the Sacred Divide: Making Peace with Ourselves, Each Other and the World, which took you 18 years to write, is compelling reading, weaving the insights of many — spiritual masters, Jungian analysts, psychologists, and others — with your own. As a warm-up question, might you describe your personal library? How many books? How are they organized? What is on your reading table or night table now?

A. Oh, my. In our home we have a designated library/music/reading room with two walls of shelves containing about 1,650 books. At the moment there are another 200 plus on or near my desk for quick access. Most of the other rooms have a shelf or two of books as well. Those in the library are clustered together in genres:  classics, children’s literature, art, fiction, poetry, dreamwork, philosophy, archetypal symbolism, religion/spirituality, mythology, psychology, and women’s issues. Those nearest my writing desk belong to the last five genres.

The books on my night table at the moment are: The Hidden Spirituality of Men, by Matthew Fox; The Physics of Angels, Matthew Fox and Rupert Sheldrake; Man and Time: Papers from the Eranos Yearbooks, Volume 3, edited by Joseph Campbell;The Wisdom of Sundays, Oprah Winfrey; Philosophy: An Illustrated History of Thought, by Tom Jackson;  and Hilma af Klint: Paintings for the Future, by Tracey Bashkoff of the Guggenheim Museum. A friend loaned the last one to me last night. It’s filled with extraordinary archetypal images.

Q. Would it be accurate to call Healing the Sacred Divide a spiritual autobiography and workbook as well as a discourse on the trials and treasures in healing our divided selves, our divided relationships, our divided world? 

A. Yes. That’s a perfect summation. I find it almost impossible to separate my thinking and learning from my personal life and my passion for sharing what I’m learning with other psychological and spiritual seekers. I want to become my fullest Self and I love mentoring others who are on the same path.

Q. The late Jungian Analyst Robert Johnson wrote the forward to your previous book, Dream Theatres of the Soul. He appears to be a touchstone for your work. Would you comment on him, and his passing, and his favored concept of the mandorla, which you emphasize in Healing the Sacred Divide?

A. Robert A. Johnson was my earliest Jungian mentor. I met him at a Journey Into Wholeness conference in the early 1990’s and immediately knew him to be a soul brother. From him I learned that myths and dreams are valuable stories that show me the archetypal forces in my unconscious. I also learned that my psychological and spiritual growth is dependent on my ability to reconcile the conflicts in myself and my relationships. This is symbolized by a mandorla — the third, almond-shaped space made by two overlapping circles. It represents the holy space of dialogue and understanding where we connect with the Self and resolve conflicts in creative new ways. I’m sad that he’s no longer with us, but his soul left a powerful imprint on mine that will always be with me.

Q.You begin the book with a nightmare you had when you were ten, of the Lone Ranger, who you so admired but who shot you in the dream. The Lone Ranger has ‘shadowed’ you for all these years. Could you say just a bit about the importance of him in your process? I recently saw the archetypally rich film The Lone Ranger, starring Johnny Depp as Tonto. Have you seen it? If so did it resonate?  

A. My dream was as archetypally rich as the film. I did see it and I loved it. As a child, I idolized the Lone Ranger, Tonto, and Silver. I woke up from that dream screaming with outrage and weeping from a profound sense of betrayal. It has taken me years of inner work to understand why. The Lone Ranger was my version of the heroic Father archetype. Tonto was my personal image of my shamanistic Mediatrix/Sage archetype. Silver represented the power and potential of my Animus, the drive that motivates my teaching and writing. Why did the Lone Ranger shoot me at the age of ten? Because I was becoming aware of the toxic patriarchal conditioning of my childhood that said males were heroes and authority figures and females were victims and second-class citizens. The dream was a call to discover and empower the archetypal forces in myself, especially my feminine side. It took me 35 more years to find the path Jung paved for me and other seekers.

Q. You quote Krishnamurti: “The world problem is the individual problem.” Would you comment? How are we individuals responsible for the extreme conflicts in our world today?  

A.The opposite of Krishnamurti’s comment is likewise true: the individual solution is the world solution. We and our species are evolving from a state of primitive infancy toward greater consciousness and psycho-spiritual maturity. As you do your inner work and grow in self-awareness, you automatically motivate everyone you touch to seek healthier resolutions to their problems and find meaning for their own lives. For the first time in human history, the internet has the potential to swing the tide of collective consciousness away from conflict and hatred toward understanding and love. I truly believe that if we join the drops of our individual awareness to the gathering collective wave, we can save our species and our planet from destruction.

Q. Another author you cite is Jungian Analyst Janet O’ Dallett, author of The Not-Yet Transformed God. She spoke to our group many years ago, but I still remember what she told us before the lecture. She said she lived on the Olympic Peninsula near Seattle and there were two houses on her property.  She lived in one and her husband lived in the other. What do you think she was trying to say about the individual in relationship?  

A. I love that. I think she was trying to illustrate how hard it is to create a healthy, loving, lifelong, relationship with your partner without sacrificing your freedom to be true to yourself. For the last few years I’ve been taking baritone ukulele lessons and writing songs. My latest song, “Happy Place,” is my answer to your question. It’s about the mandorla that two individuals can create in a couple relationship. Here are the last lines: 

“I wish my happy place was yours. I wish that yours was mine.

But everybody’s got their own. Seems like that’s just fine.

Together we’re building a place of our own, where we both can grow.

You can do your thing and I’ll do mine….It’s the happiest place I know!”

 

Q. You cite so many influential authors in The Sacred Divide. I was disappointed not to see a bibliography. Might you want to hand one out to attendees at the upcoming event?  

A. I’ll be happy to. I’m in the midst of creating one for my new book, and I’ll bring it with me to the workshop.

Q. You called your first three books a trilogy. Now you are working on a fourth. What is the subject of the new book?

A. The Soul’s Twins transforms my work into a quaternity — a symbol of wholeness that is my answer to the Lone Ranger and the patriarchal culture he alerted me to at the age of ten. I believe it is imperative for our species to eliminate old stereotypes about Deity and gender by consciously integrating the feminine and masculine principles within and without. The Soul’s Twins was conceived in the early 90’s when I attended an intensive at the C.G. Jung Institute in Zurich where Jungian analyst Dr. Martin Odermatt introduced us to a newly emerging image for the Self. He called it the Couple, a new God-image representing the unifying force of love that can heal the world.

Over the next year I wrote a manuscript describing how the interaction between four basic feminine archetypes and their four masculine archetypal partners creates the Couple. I also created and tested a self-assessment instrument called The Partnership Profile which is included in the new book. I didn’t know how to finish it then, which is probably just as well because I’m pretty sure the world wasn’t ready to receive it. So it sat in my computer until two years ago when my Animus reared up and demanded that we revise, condense, and see it through to publication. He and I are very excited about the dramatic movements like #MeToo that are shaking up and tearing down the toxic bastions of patriarchal dominance. I’m pretty sure the time is right for it now. May it be so!

Reminder to attendees: Some journaling is part of this event. Bring notebooks and pens. Sharing is optional.

Image credits:  The rearing horse found on Google Images is attributed to rebelyell.

Jean Raffa’s The Bridge to Wholeness and Dream Theatres of the Soul are at Amazon. E-book versions are also at KoboBarnes And Noble and Smashwords. Healing the Sacred Divide can be found at Amazon and Larson Publications, Inc.

 

 
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