Matrignosis: A Blog About Inner Wisdom

Think Pyschologically; Live Spiritually

How to Survive Your Childhood Now That You’re An Adult April 10, 2019

Do you ever ask yourself, “Is this all there is?”  Have you played by the rules and done your best, yet wonder why you’re not as happy and fulfilled as you expected to be?  If so, How To Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening is a book you’ll want to read. The author, Ira Israel, is a Licensed Professional Clinical Counselor, a Licensed Marriage and Family Therapist, and a Mindful Relationship Coach.

Israel sees beyond the cultural illusions and covert assumptions that have kept you from discovering your authentic self. For example, Western culture’s beliefs in capitalism, science, and religion taught you to value the wrong things like productivity, consumerism, and romantic love. Your futile struggles to find happiness and unconditional love via these beliefs created resentments and judgments about the past. And whether or not you realize it, as an adult you still dwell on these beliefs and ignore your present pain to stave off future pain.

This book will challenge and deconstruct your current worldview and encourage you to own the realities of your life. It will help you see the false self you created as a child to gain the acceptance, approval and love you craved.

Israel writes:

Every time we are forced, as children, to jump through hoops in order to get love or positive feedback, this foments resentment. And even if there was no physical trauma during our childhoods, all of the resentments can add up to what is often called “a core wound.”  As adults, we have remnants of wounded children in us.

Israel says that without our conscious awareness, these remnants influence the way we think and behave as we live our everyday lives. Here is the clearest description I’ve ever read of what this looks like:

In short, we emulate the characteristics of the caregivers we had when we were young in an attempt to retroactively subconsciously gain their approval and love; and we also subconsciously incarnate the opposite characteristics of the caregivers we had when we were young as a way of individuating from them.

You might be surprised to know that, “Becoming something in order to gain approval is inauthentic: being reactive and rebelling against something is also inauthentic.” In fact, living through your false self is the reason for your resentment, stress, anxiety, depression, and unhappiness. The antidote is to be congruent, to allow your outsides to match your insides. To do this you need to be present to yourself: your honest feelings, your true intentions, and the way you are thinking and acting in this very moment.

As a being who yearns for connection, you will welcome the author’s instructions about how to express yourself compassionately and as authentically as possible. He says,

If it is time to improve our conversational skills and create a more loving and positive reality, then let’s become conscious of the words and actions we choose in order to express who we are, who we want to be, and what type of lives we want to lead.

To this end, he recommends two transformational tools to improve your relationships:  reflective listening and “nonviolent communication.”  These are described in the final chapter. As Israel says, there is no plan B.

The only possible panacea is authenticity, which is difficult but must be attempted and practiced on a daily basis. It is up to us to break the chains of unskilful solutions that were handed down to us, to consciously decide who we want to be, what type of relationships will nourish us, and what kind of world we care to live in.

Throughout this delightfully humorous and seriously wise book, Israel guides you through healthy and dysfunctional ways of thinking and suggests practices that combine valuable wisdom from philosophy, spirituality, and psychology. If you make it your job to become a mature, authentic adult, you can transform your life into the fulfilling journey you looked forward to as a child by committing yourself to these practices. They will alleviate your suffering, promote loving relationships, and help you live with authenticity and love.

How to Survive Your Childhood Now that You’re an Adult is not just a great read.  It’s a must-read for anyone who seeks truth, growth, and happiness.  I highly recommend it.

Jean Raffa’s The Bridge to Wholeness and Dream Theatres of the Soul are at Amazon. E-book versions are also at KoboBarnes And Noble and Smashwords. Healing the Sacred Divide can be found at Amazon and Larson Publications, Inc. Her new book, The Soul’s Twins, will be launched next year.

 

A Lasting Solution to Terrorism December 15, 2015

“. . . today most people cannot see the beam in their own eye but are all too well aware of the mote in their brother’s. Political propaganda exploits this primitivity and conquers the naive with their own defect. The only defence (sic) against this overwhelming danger is recognition of the shadow.” ~Carl Jung

Creating a persona, or social mask, to gain acceptance from our family and groups is normal.   Being accepted as part of a group is important to us, especially during adolescence, and usually well beyond.  But problems arise when we grow into adulthood believing our persona is the whole story about who we are.  It isn’t.  Life isn’t just about what you see; it’s also what you don’t see.

Psychological realities have energy. When we deny them honest expression they become like weeds that find their way out through cracks in the foundations of our personalities. My father’s death created a crack in my psyche and I turned to religion to heal it.  But instead of finding a loving Father God to keep me safe, my religion’s shadow, a judgmental God of retribution, crept in through the crack. The more I sided with and tried to emulate a gentle, forgiving god-image, the more power my punishing god-image acquired until it became an overly scrupulous spiritual bully.

My spiritual bully usually shows up in my dreams as mean, critical men, but I have occasionally dreamed of a hostile female authority figure. Once she was a Russian policewoman who tried to throw acid on my face.  I knew these characters must represent something in me, but I couldn’t see how they showed up in my waking life. After a while I realized that sometimes I had negative thoughts about myself, and once in a while I could see how these thoughts brought me down and sapped my energy. But it took years of dreamwork before I knew my bully for what he is:  the strategy of a fearful child trying to protect myself from more trauma. After all, my inner Orphan must have reasoned, if I punish myself, maybe God won’t punish me again!

To gain approval from the “good” God of my religion, I decided to be good too. Adopting a “good girl” persona required me to repress any “badness.” But instead of going away, some of my repressed qualities merged into a spiritual bully. My bully thought he was doing me a favor and I believed him. We thought self-criticism was good for me. We thought constant vigilance to root out the tiniest infraction would build character and keep me humble!

Perhaps it did in some ways, but in other ways this habit of negative self-thinking had the opposite effect. Constant reminders of your flaws hurt. If I’ve been feeling self-critical and someone adds to my pain by saying something hurtful, I forget that when other people hurt me it’s all about them. In this vulnerable state my Orphan can break through my persona.  I know she’s arrived when I start feeling sorry for myself. Wisdom and compassion fly out the window and I feel a childish resentment. I can feel superior, self-righteous, and yes, critical.  I can be thoughtless, insensitive, unsympathetic.  I can be a spiritual bully.

We need to see these things because we don’t just hurt ourselves when we blanket our shadows (everything we disown about ourselves) under thick, impenetrable layers. We also hurt others. Because the longer we ignore our own darkness, the more power it acquires to become the very opposite of who our masks proclaim us to be. Thus, self-righteousness and mean-spiritedness thrive beneath Church Lady’s piety; manipulation and control fester under the martyr’s mask; self-pity, sadness and depression hide behind the clown’s face; fear and powerlessness feed the excessive violence of warriors and terrorists; and lustful desires torment those who would be obsessively chaste and pure.

 “Knowing your own darkness is the best method for dealing with the darknesses of other people.”~Carl Jung

The Western world does not recognize the shadow as a powerful entity in every individual. Most of us will admit to certain flaws, but there are others we simply cannot see. We can easily see our most despised qualities in others, and are usually happy to point them out, but rarely can we admit to their presence in us.

This is not just psychologically ignorant, but dangerous. Our inability to understand and accept our personal and cultural shadows is the reason for our prejudices, hypocrisy, thoughtlessness, cruelty, broken relationships, crime, genocide, terrorism, imperialism, war, and destruction of our environment. The only lasting contribution I as an individual can make to world health and planetary peace is to know my own shadow well enough to restrain it without projecting more darkness into a world that already has enough to destroy us all.

Politicians take note: Killing dragons in the outer world will never free humanity from terrorism and tyranny. The only lasting solution is for each of us to make peace with the enemy within. Everyone has the power to do that.

This video is from my new YouTube series called Dreams as Guides to Self Discovery. You can find the entire 5-part series here on my blog (on the above right of this page,) on my website , and at this link: https://www.youtube.com/playlist?list=PLMS7ZEV9HgLz1wuOVOCkDrLx6YR7ZfQSU   Or simply google Youtube, Jean Raffa.

 

 

 

 

Jean Raffa’s “The Bridge to Wholeness” and “Dream Theatres of the Soul” are at Amazon. E-book versions are also at KoboBarnes And Noble and Smashwords. “Healing the Sacred Divide” can be found at Amazon and Larson Publications.

 

Fear of Retribution December 6, 2011

The fear of God’s retribution has haunted me most of my life. I believe it arrived at the age of 11 when my father died of his third heart attack. Since he had divorced my mother three months earlier to marry another woman, I must have concluded that death was God’s punishment for betraying Mama and leaving us. Of course, I received a little help from my religious training on that assumption; after all, the Old Testament god was a punishing god.

Soon I began to ask the big questions about the meaning of life and gravitated toward religion which appeared to have some answers. By 17 I was hooked, and over the next ten years I read the New Testament of the Christian Bible three times. Its words were very comforting, and gradually my god-image of retribution morphed into one of love. Consciously, that is.

But here’s the thing: It’s not just about what you see; it’s also what you don’t see. My conscious belief that God was about love, not punishment, did not convince the wounded child whose fear of retribution never went away. In fact, the more I sided with a gentle, forgiving god-image and disowned its opposite, the more power my punishing, masculine god-image acquired until it became an overly scrupulous spiritual bully whose job was to criticize and repress me. And this hidden character in my inner cast of players began to influence me in equal measure to his opposite with one important difference: he did it without my awareness!

Psychological realities have energy. When we deny them honest expression they become like weeds that find their way out through cracks in the foundations of our personalities. My father’s death created a crack in my psyche and my bully took advantage of it. Instead of focusing on my good qualities and reminding me of my worth and lovableness, he’s the part of me that delights in emphasizing my mistakes and flaws.

He thinks he’s doing me a favor. After all, you know the saying, “Pride goeth before a fall.” He believes self-criticism is good for me and constant awareness of how “bad” I am will keep me humble! And therefore safe from God’s retribution.   But thinking we’re bad, hiding our light, and squelching our soul’s truths lest we attract God’s wrath or upset others are not good uses of our precious time on Earth. Might as well crawl into bed and pull the covers over our head.

Our soul’s reason for being is to live fully, love wastefully, and become all we have the potential to be.  That’s hard to do when we’re being pushed around by a spiritual bully. So how do we handle that negative inner voice? I choose to believe my Wisewoman, who, after 22 years of dreamwork, I can now hear in waking life. She’s the alpha mare who says to my spiritual bully stallion when he gets too inflated, “I hear you, buddy, but I’m not buying what you’re selling. I think it’s time you got a new job. How about helping me follow my bliss instead of criticizing me for being human?”

Taking our inner characters and disowned realities seriously is a choice to live our life fully instead of trying to kill it. What was Wisdom’s response when I finally saw my bully and started challenging his authority? Failure? A bolt of lightning? Loss of love? Abandonment? No. Actually, it was more like, “You go, girl!”

 

Fear of Retribution June 6, 2010

The fear of God’s retribution has haunted me most of my life. I believe it arrived at the age of 11 when my father died of his third heart attack. Since he had divorced my mother three months earlier to marry another woman, I must have concluded that death was God’s punishment for betraying Mama and leaving us. Of course, I received little help from my religious training on that assumption; after all, the Old Testament god was a punishing god.

Soon I began to ask the big questions about the meaning of life and gravitated toward religion which appeared to have some answers. By 17 I was hooked, and over the next ten years I read the New Testament three times. Its words were very comforting, and gradually my god-image of retribution morphed into one of love. Consciously, that is.

But here’s the thing: It’s not just about what you see; it’s also what you don’t see. My conscious belief that God was about love, not punishment, did not convince the wounded child whose fear of retribution never went away. In fact, the more I sided with a gentle, forgiving god-image and disowned its opposite, the more power my punishing, masculine god-image acquired until it became an overly scrupulous spiritual bully whose job was to criticize and repress me. And this hidden character in my inner cast of players began to influence me in equal measure to his opposite with one important difference: he did it without my awareness!

Psychological realities have energy. When we deny them honest expression they become like weeds that find their way out through cracks in the foundations of our personalities. My father’s death created a crack in my psyche and my bully took advantage of it. Instead of focusing on my good qualities and reminding me of my worth and lovableness, he’s the part of me that delights in emphasizing my mistakes and flaws.

He thinks he’s doing me a favor. After all, you know the saying, “Pride goeth before a fall.” He believes self-criticism is good for me and constant awareness of how “bad” I am will keep me humble! And therefore safe from God’s retribution.   But thinking we’re bad, hiding our light, and squelching our soul’s truths lest we attract God’s wrath or upset others are not good uses of our precious time on Earth. Might as well crawl into bed and pull the covers over our head.

Our soul’s reason for being is to live fully, love wastefully, and become all we have the potential to be.  That’s hard to do when we’re being pushed around by a spiritual bully. So how do we handle that negative inner voice? I choose to believe my Wisewoman, who, after 22 years of dreamwork, I can now hear in waking life. She’s the alpha mare who says to my spiritual bully stallion when he gets too inflated, “I hear you, buddy, but I’m not buying what you’re selling. I think it’s time you got a new job. How about helping me follow my bliss instead of criticizing me for being human?”

Taking our inner characters and disowned realities seriously is a choice to live our life fully instead of trying to kill it. What was Wisdom’s response when I finally saw my bully and started challenging his authority? Failure? A bolt of lightning? Loss of love? Abandonment? No. Actually, it was more like, “You go, girl!”

You can find Healing the Sacred Divide at this Amazon link or at Larson Publications, Inc

 

 
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