Matrignosis: A Blog About Inner Wisdom

Think Pyschologically; Live Spiritually

A Lasting Solution to Terrorism December 15, 2015

“. . . today most people cannot see the beam in their own eye but are all too well aware of the mote in their brother’s. Political propaganda exploits this primitivity and conquers the naive with their own defect. The only defence (sic) against this overwhelming danger is recognition of the shadow.” ~Carl Jung

Creating a persona, or social mask, to gain acceptance from our family and groups is normal.   Being accepted as part of a group is important to us, especially during adolescence, and usually well beyond.  But problems arise when we grow into adulthood believing our persona is the whole story about who we are.  It isn’t.  Life isn’t just about what you see; it’s also what you don’t see.

Psychological realities have energy. When we deny them honest expression they become like weeds that find their way out through cracks in the foundations of our personalities. My father’s death created a crack in my psyche and I turned to religion to heal it.  But instead of finding a loving Father God to keep me safe, my religion’s shadow, a judgmental God of retribution, crept in through the crack. The more I sided with and tried to emulate a gentle, forgiving god-image, the more power my punishing god-image acquired until it became an overly scrupulous spiritual bully.

My spiritual bully usually shows up in my dreams as mean, critical men, but I have occasionally dreamed of a hostile female authority figure. Once she was a Russian policewoman who tried to throw acid on my face.  I knew these characters must represent something in me, but I couldn’t see how they showed up in my waking life. After a while I realized that sometimes I had negative thoughts about myself, and once in a while I could see how these thoughts brought me down and sapped my energy. But it took years of dreamwork before I knew my bully for what he is:  the strategy of a fearful child trying to protect myself from more trauma. After all, my inner Orphan must have reasoned, if I punish myself, maybe God won’t punish me again!

To gain approval from the “good” God of my religion, I decided to be good too. Adopting a “good girl” persona required me to repress any “badness.” But instead of going away, some of my repressed qualities merged into a spiritual bully. My bully thought he was doing me a favor and I believed him. We thought self-criticism was good for me. We thought constant vigilance to root out the tiniest infraction would build character and keep me humble!

Perhaps it did in some ways, but in other ways this habit of negative self-thinking had the opposite effect. Constant reminders of your flaws hurt. If I’ve been feeling self-critical and someone adds to my pain by saying something hurtful, I forget that when other people hurt me it’s all about them. In this vulnerable state my Orphan can break through my persona.  I know she’s arrived when I start feeling sorry for myself. Wisdom and compassion fly out the window and I feel a childish resentment. I can feel superior, self-righteous, and yes, critical.  I can be thoughtless, insensitive, unsympathetic.  I can be a spiritual bully.

We need to see these things because we don’t just hurt ourselves when we blanket our shadows (everything we disown about ourselves) under thick, impenetrable layers. We also hurt others. Because the longer we ignore our own darkness, the more power it acquires to become the very opposite of who our masks proclaim us to be. Thus, self-righteousness and mean-spiritedness thrive beneath Church Lady’s piety; manipulation and control fester under the martyr’s mask; self-pity, sadness and depression hide behind the clown’s face; fear and powerlessness feed the excessive violence of warriors and terrorists; and lustful desires torment those who would be obsessively chaste and pure.

 “Knowing your own darkness is the best method for dealing with the darknesses of other people.”~Carl Jung

The Western world does not recognize the shadow as a powerful entity in every individual. Most of us will admit to certain flaws, but there are others we simply cannot see. We can easily see our most despised qualities in others, and are usually happy to point them out, but rarely can we admit to their presence in us.

This is not just psychologically ignorant, but dangerous. Our inability to understand and accept our personal and cultural shadows is the reason for our prejudices, hypocrisy, thoughtlessness, cruelty, broken relationships, crime, genocide, terrorism, imperialism, war, and destruction of our environment. The only lasting contribution I as an individual can make to world health and planetary peace is to know my own shadow well enough to restrain it without projecting more darkness into a world that already has enough to destroy us all.

Politicians take note: Killing dragons in the outer world will never free humanity from terrorism and tyranny. The only lasting solution is for each of us to make peace with the enemy within. Everyone has the power to do that.

This video is from my new YouTube series called Dreams as Guides to Self Discovery. You can find the entire 5-part series here on my blog (on the above right of this page,) on my website , and at this link: https://www.youtube.com/playlist?list=PLMS7ZEV9HgLz1wuOVOCkDrLx6YR7ZfQSU   Or simply google Youtube, Jean Raffa.

 

 

 

 

Jean Raffa’s “The Bridge to Wholeness” and “Dream Theatres of the Soul” are at Amazon. E-book versions are also at KoboBarnes And Noble and Smashwords. “Healing the Sacred Divide” can be found at Amazon and Larson Publications.

 

Weeding the Soul’s Garden December 8, 2015

Your ego is a key player in your soul’s journey to wholeness. A strong, mature ego aids your psycho-spiritual growth; a weak and fearful ego holds you back. Tracking your dreams gives you a better understanding of your ego’s status. Your ego shows up every night as you, the dreamer: the one climbing the mountain, driving too fast down the dark road, running from the stranger, forgetting to feed the baby, standing naked in a crowd.

In my dream The Elephant in the Cave, the “I” trying to bar the door was my ego, and the elephant symbolized a strong inner force I didn’t want to acknowledge as part of me. In other words, my ego was frightened, rigid, closed, and one-sided. Ouch. Several months later, my dream Going Against the Current confirmed that my dreamwork was paying off. But was I finished? Had my ego grown open, strong, and brave? Not by a long shot. A few months after that I dreamed Hiding from the Enemy. There was the fear again. Even though I (my ego) was taking my inner life seriously, the dream said I was still afraid of something in my unconscious, still trying to hide from it. Still rigid. Still one-sided. What was this all about? I had no idea.

Fast forward about a year when along came a dream I called Killing the Weeds:

I’m carrying a container of weed killer with a thin tube coming out of the top. I’m careful not to touch the tip of the tube because I don’t want to get poison on my fingers. I walk along a patterned brick path adjoining the foundation of a large house and let the point of the tube fall on two large weeds that have sprouted up in the cement joint between the path and the house.

This was confusing. Weeds are Nature, and although most of us want to get rid of weeds, they’re not always bad. A weed in one part of the world is a greenhouse plant in another. What if I was trying to kill something in myself that was actually good? It was only when I put the dream into the context of my waking life that I saw what it could mean. A few days earlier I had made an uncharacteristically outspoken speech to a group of Episcopalians and two priests had openly disagreed with something I said. To my surprise, I was devastated by the implied criticism of these religious authorities.

My dream explained my discomfort. Until that point in my life, pleasing and impressing conventional authorities had been fundamental to my personality (the foundation of the house).  Not rocking the boat, not disturbing or annoying others, not creating conflict, not doing or saying anything that someone might think of as bad, avoiding criticism:  these things almost felt like life or death issues to me.  Sure, I had some rebellious feelings and original thoughts and unmet needs of my own, but I was extremely careful not to let any of them leak through the “good girl” persona (social mask) that had served me so well since childhood, especially when it came to my education and religion. I had achieved a certain amount of success in the eyes of my world by hiding my true self behind my persona, and I was simply too fearful and insecure to risk taking it off.

But after about two years of Jungian studies and dreamwork, I was beginning see my need for society’s approval as a pesky, unwanted trait (weeds) that had forced its way through the rigid foundation of my spiritual journey (patterned brick path). Realizing that my strong need to conform marred my prospects for continued growth, I had chosen to rid myself of it by pursuing self-knowledge (my dream ego was killing the weeds).

For the most part, this had been very empowering. My persona was becoming a bit more flexible and my ego was growing stronger. But there was still an immature part of me that feared losing the approval of religious authorities. Questioning my traditional religious beliefs felt subversive and dangerous, as if I might lose the approval of God, and my inner child was deeply afraid of being punished (poisoned).

Now I know why I resisted my soul’s flowering for so long: The ego’s fear of retribution for being different is a soul-killer! We feel so much safer conforming to the wishes of authority figures than challenging them. Don’t we learn the importance of obedience as children? But there comes a time in the life of every individual when we need to grow up, develop our own authority, find our own voice, and speak and act from our soul’s truths. When that time comes, it’s up to our ego to enter the soul’s garden, take off our mask, have a look around, and start weeding.

Last week I told you about my new YouTube video series called Dreams as Guides to Self Discovery , and shared the first video, The Theatre of the Ego.  This time I invite you to view the second one, The Theatre of the Persona.  You can find the entire 5-part series here on my blog (on the above right of this page,) on my website , and at this link:  https://www.youtube.com/playlist?list=PLMS7ZEV9HgLz1wuOVOCkDrLx6YR7ZfQSU   Or simply google Youtube, Jean Raffa.

 

 

 

Jean Raffa’s “The Bridge to Wholeness” and “Dream Theatres of the Soul” are at Amazon. E-book versions are also at KoboBarnes And Noble and Smashwords. “Healing the Sacred Divide” can be found at Amazon and Larson Publications.

 

Fear of Retribution December 6, 2011

The fear of God’s retribution has haunted me most of my life. I believe it arrived at the age of 11 when my father died of his third heart attack. Since he had divorced my mother three months earlier to marry another woman, I must have concluded that death was God’s punishment for betraying Mama and leaving us. Of course, I received a little help from my religious training on that assumption; after all, the Old Testament god was a punishing god.

Soon I began to ask the big questions about the meaning of life and gravitated toward religion which appeared to have some answers. By 17 I was hooked, and over the next ten years I read the New Testament of the Christian Bible three times. Its words were very comforting, and gradually my god-image of retribution morphed into one of love. Consciously, that is.

But here’s the thing: It’s not just about what you see; it’s also what you don’t see. My conscious belief that God was about love, not punishment, did not convince the wounded child whose fear of retribution never went away. In fact, the more I sided with a gentle, forgiving god-image and disowned its opposite, the more power my punishing, masculine god-image acquired until it became an overly scrupulous spiritual bully whose job was to criticize and repress me. And this hidden character in my inner cast of players began to influence me in equal measure to his opposite with one important difference: he did it without my awareness!

Psychological realities have energy. When we deny them honest expression they become like weeds that find their way out through cracks in the foundations of our personalities. My father’s death created a crack in my psyche and my bully took advantage of it. Instead of focusing on my good qualities and reminding me of my worth and lovableness, he’s the part of me that delights in emphasizing my mistakes and flaws.

He thinks he’s doing me a favor. After all, you know the saying, “Pride goeth before a fall.” He believes self-criticism is good for me and constant awareness of how “bad” I am will keep me humble! And therefore safe from God’s retribution.   But thinking we’re bad, hiding our light, and squelching our soul’s truths lest we attract God’s wrath or upset others are not good uses of our precious time on Earth. Might as well crawl into bed and pull the covers over our head.

Our soul’s reason for being is to live fully, love wastefully, and become all we have the potential to be.  That’s hard to do when we’re being pushed around by a spiritual bully. So how do we handle that negative inner voice? I choose to believe my Wisewoman, who, after 22 years of dreamwork, I can now hear in waking life. She’s the alpha mare who says to my spiritual bully stallion when he gets too inflated, “I hear you, buddy, but I’m not buying what you’re selling. I think it’s time you got a new job. How about helping me follow my bliss instead of criticizing me for being human?”

Taking our inner characters and disowned realities seriously is a choice to live our life fully instead of trying to kill it. What was Wisdom’s response when I finally saw my bully and started challenging his authority? Failure? A bolt of lightning? Loss of love? Abandonment? No. Actually, it was more like, “You go, girl!”

 

Fear of Retribution June 6, 2010

The fear of God’s retribution has haunted me most of my life. I believe it arrived at the age of 11 when my father died of his third heart attack. Since he had divorced my mother three months earlier to marry another woman, I must have concluded that death was God’s punishment for betraying Mama and leaving us. Of course, I received little help from my religious training on that assumption; after all, the Old Testament god was a punishing god.

Soon I began to ask the big questions about the meaning of life and gravitated toward religion which appeared to have some answers. By 17 I was hooked, and over the next ten years I read the New Testament three times. Its words were very comforting, and gradually my god-image of retribution morphed into one of love. Consciously, that is.

But here’s the thing: It’s not just about what you see; it’s also what you don’t see. My conscious belief that God was about love, not punishment, did not convince the wounded child whose fear of retribution never went away. In fact, the more I sided with a gentle, forgiving god-image and disowned its opposite, the more power my punishing, masculine god-image acquired until it became an overly scrupulous spiritual bully whose job was to criticize and repress me. And this hidden character in my inner cast of players began to influence me in equal measure to his opposite with one important difference: he did it without my awareness!

Psychological realities have energy. When we deny them honest expression they become like weeds that find their way out through cracks in the foundations of our personalities. My father’s death created a crack in my psyche and my bully took advantage of it. Instead of focusing on my good qualities and reminding me of my worth and lovableness, he’s the part of me that delights in emphasizing my mistakes and flaws.

He thinks he’s doing me a favor. After all, you know the saying, “Pride goeth before a fall.” He believes self-criticism is good for me and constant awareness of how “bad” I am will keep me humble! And therefore safe from God’s retribution.   But thinking we’re bad, hiding our light, and squelching our soul’s truths lest we attract God’s wrath or upset others are not good uses of our precious time on Earth. Might as well crawl into bed and pull the covers over our head.

Our soul’s reason for being is to live fully, love wastefully, and become all we have the potential to be.  That’s hard to do when we’re being pushed around by a spiritual bully. So how do we handle that negative inner voice? I choose to believe my Wisewoman, who, after 22 years of dreamwork, I can now hear in waking life. She’s the alpha mare who says to my spiritual bully stallion when he gets too inflated, “I hear you, buddy, but I’m not buying what you’re selling. I think it’s time you got a new job. How about helping me follow my bliss instead of criticizing me for being human?”

Taking our inner characters and disowned realities seriously is a choice to live our life fully instead of trying to kill it. What was Wisdom’s response when I finally saw my bully and started challenging his authority? Failure? A bolt of lightning? Loss of love? Abandonment? No. Actually, it was more like, “You go, girl!”

You can find Healing the Sacred Divide at this Amazon link or at Larson Publications, Inc

 

Weeding the Soul’s Garden June 1, 2010

Our ego is a key player in our soul’s journey to wholeness. A strong, mature ego aids our psycho-spiritual growth; a weak and fearful ego holds us back. To gain a better understanding of your ego’s status you can track your dreams. Your ego shows up every night as you, the dreamer: the one climbing the mountain, driving too fast down the dark road, running from the stranger, forgetting to feed the baby, standing naked in a crowd.

In my dream The Elephant in the Cave, the “I” trying to bar the door was my ego, and the elephant symbolized a strong inner force I didn’t want to acknowledge as part of me. In other words, my ego was frightened, rigid, closed, and one-sided. Oops. Several months later, my dream Going Against the Current confirmed that my dreamwork was paying off. But was I finished? Had my ego grown open, strong, and brave? Not by a long shot. A few months after that I dreamed Hiding from the Enemy. There was the fear again. Even though I (my ego) was taking my inner life seriously, the dream said I was still afraid of something in my unconscious, still trying to hide from it. Still rigid. Still one-sided. What was this all about? I had no idea.

Fast forward about a year when along came a dream I called Killing the Weeds:

I’m carrying a container of weed killer with a thin tube coming out of the top. I’m careful not to touch the tip of the tube because I don’t want to get poison on my fingers. I walk along a patterned brick path adjoining the foundation of a large house and let the point of the tube fall on two large weeds that have sprouted up in the cement joint between the path and the house.

This was confusing. Weeds are Nature, and although most of us want to get rid of weeds, they’re not always bad. A weed in one part of the world is a greenhouse plant in another. What if I was trying to kill something in myself that was actually good? It was only when I put the dream into the context of my waking life that I saw what it could mean. A few days earlier I had made an uncharacteristically outspoken speech to a group of Episcopalians and two priests had mildly disagreed with something I said. To my surprise, I was devastated by their implied criticism.

My dream explained my discomfort. Until that point in my life, pleasing and impressing conventional authorities had been fundamental to my personality (the foundation of the house) and this trait had served me so well that I had achieved a certain amount of success in the eyes of the world. But I had come to see my need for society’s approval as a pesky, unwanted trait (weeds) that had forced its way through the sturdy foundation of my spiritual journey (patterned brick path). Realizing that my strong tendency to conform marred my prospects for continued growth, I had chosen to rid myself of it by pursuing self-knowledge (my dream ego was killing the weeds), but this felt subversive and I was afraid of being punished (poisoned).

Now I know why I resisted my soul’s flowering for so long: The ego’s fear of retribution is a soul-killer! We feel so much safer trusting authority figures than challenging them. Isn’t this the message we were sent as children? But there comes a time in the life of every individual when we need to trust our inner messages and develop our own authority. When that time comes, it’s up to our ego to enter the soul’s garden, take a look around, and start weeding.

 

 
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