Matrignosis: A Blog About Inner Wisdom

Think Pyschologically; Live Spiritually

Which Feminine Archetypes Are Strongest In You? November 24, 2015

If you haven’t read last week’s post, you might want to go there first to hear my thoughts about the basic masculine archetypes.  This time I want to highlight the feminine ones.  Please remember that these energies and qualities, so-called “masculine” and “feminine,” are part of the psychological inheritance of everyone, regardless of gender. It’s only society that assigns some of them to men and others to women, and these associations can very from culture to culture.  Unfortunately, this limits all of us to only a portion of our fullest potential.

In my system, the feminine archetypes are the Queen, Mother, Wisewoman and Beloved. These images of our basic instincts serve our “feminine” drive for species-preservation and relationship. The ways we see and use their energies are transformed over time as our egos mature through three “feminine” phases: the innocent Maiden, the life-giving Mother, and the wise Crone.

In the first phase we unconsciously serve the drive to preserve our species by emphasizing relationships, conforming to tribal/cultural standards, and sexual activity; in the second, the cycles of life force us us to become more aware of our individual needs; and in the third, attending to our inner, spiritual selves becomes as important as meeting the needs of others.

Our Queen is a culture mother and the feminine sovereign of the psyche. Like the goddess Hera, a Queen in the Maiden phase automatically honors her duty to society without reflection. Her growth is usually instigated by some sort of crisis —rape or love, parenthood, illness, divorce, or loss of a loved one—which destroys the Maiden’s virgin innocence and instigates the Mother’s suffering. If she develops a conscience and learns moral responsibility she becomes a caring Crone/Queen of personal sovereignty, moral virtue, respect for individual differences, and social leadership.

The Mother archetype represents our instinct for physically serving the birth/death/rebirth life cycle.  In our unreflective Maiden phase our Mother is, like the warrior goddess Artemis and Mother Nature herself, as capable of destroying life as mothering it, simply because she is not very aware of the significance of otherness and puts her own needs first. In our Mother phase our Mother archetype struggles to understand and serve the needs of individuals as much as her own and the activity of the impersonal Great Mother who gives and takes all  life. As our egos mature, the Crone Mother helps us value the life in our bodies and souls as much as life outside ourselves.

The Wisewoman is diffusely aware of, and deeply sensitive to, the maternal depths of the unconscious.  In our unreflective phase she is like Greece’s Persephone, Stephen King’s Carrie, and Walt Disnery’s Sorcerer’s Apprentice.  Because we lack the experience and logical thought to handle the vast unknown, our Maiden can get us into trouble with archetypal powers we don’t understand and can’t control. Our transformation into the Mother phase begins when our mistakes force us to distinguish between objective facts and subjective symbols in the inner and outer worlds. Our Crone Wisewoman integrates logos with mythos to see the big picture, understands how the parts connect, and creates personal psychological and spiritual meaning.

The Beloved is the magnetic principle in relationships. Our Maiden Beloved is like Aphrodite: an innocent, unconscious seductress driven to attract sexual, emotional, and spiritual fulfillment by attracting and pleasing others. Our Mother phase begins when we suffer the conflict between wanting to please our lovers and wanting to discard them when they no longer please us. Our Crone Beloved is like a hospitable, emotionally authentic hostess who lives in beauty, inspires others, and gives what we could only hint at in our youthful phase: full sensory and emotional intimacy with fully respected and loved otherness.

12246976_1115151578525043_7102838831078503786_nWhereas shadow masculinity destroys otherness, shadow femininity is self-destructive. A compulsive Queen can burn us out if we give too much of ourselves. Our Mother can sabotage our relationships by being too receptive or smothering. An obsessive Wisewoman can cause us to be depressed and overwhelmed by the unconscious. And if our egos obsess over the outer appearance of beauty, our Beloved can compel us to sacrifice the true beauty of our souls. But as we accept our feminine sides and partner them with our masculine sides, their union can give birth to a Spirit Warrior of perfected selfhood and completed relationships.

What does your attitude toward the feminine archetypes say about your ego’s maturity and your acceptance of the feminine side of your psyche? How are your relationships and service to our species evolving in ways that benefit all?

I wish you all a happy and love-filled Thanksgiving Holiday.  I am so very thankful for you, my internet community. You have enriched my life immeasurably.

Jean Raffa’s “The Bridge to Wholeness” and “Dream Theatres of the Soul” are at Amazon. E-book versions are also at KoboBarnes And Noble and Smashwords. “Healing the Sacred Divide” can be found at Amazon and Larson Publications.


Meeting the Mistress of the Forest August 11, 2015

Once I read about a horse that lived in the same pasture for over 30 years, eating the same old tired grass, trying to find shade in the noonday heat under the same scrawny tree. After many years of neglect, the fence that separated this pasture from a lush, grassy meadow studded with beautiful leafy trees crumbled and eventually fell. Stepping over the fallen wood would have been a very simple matter for the horse, yet it stood at the border where it had always stood, looking longingly over at the grass as it had always looked.

I feel so sorry for that horse. It had become so accustomed to its old boundaries that it never noticed when they were outworn. I wish someone from the other side had called it over so it could have spent its final years grazing in a greener, fresher, infinitely more satisfying space.

Many of us have felt our spirits quicken through glimpses of something ineffable in the mist beyond normal awareness and longed to pursue it. But concerns about the judgment of others and habitual assumptions about what we think we should be thinking and doing are not easy to recognize or change. Moreover, the daily demands of life are so compelling that we usually defer our journey into the deeply alluring recesses of the forest until another day.

What are we to do if we do not want to end up like that horse? Luckily we humans have a special someone who beckons to us from beyond our outworn boundaries: she is the wisdom of the Deep Feminine traditionally called Sophia. But to hear her call we need to turn off the constant flow of words and listen with our hearts and bodies.

The promptings that come from this inner being are so faintly heard at first, however strong on their own plane, that we tend to disregard them as trivial. This is the tragedy of man. The voices that so often mislead him into pain-bringing courses–his passion, his ego, and blind intellect–are loud and clamant. The whisper that guides him aright and to God is timid and soft. Paul Brunton (22-1-201)

Her voice is very soft; her call, though compelling, is quiet. She speaks to us in urges, needs, wishes, emotions, feelings, yearnings, questions about the meaning and purpose of our life, attractions to people, ideas and activities, synchronicities, physical symptoms, accidents, instincts, nature, meaningful insights, joyful experiences, bursts of unexpected pleasure, creative ideas, images, symbols, dreams: all the things we have learned to ignore so we can perform with utmost efficiency in the rat race of daily life.

The message in her communiques seems so subversive that we have learned to ignore it too. Do not fear the unknown, she says when we are tempted to risk exploring the wilderness of our souls. Do not be afraid to ask questions. Do not be content with the half life that comes from avoiding your fears. Feel your fears, enjoy your pleasures, experience your life with all your being. Open yourself and go deeper, for great treasures lie buried in your depths.

Following Sophia does not result in a quick fix, but if we will go boldly and persevere, the mansion doors to the eternal sacred that lies within will open unto us. The inhabitant of that mansion is the Self, our inner Beloved. Made of equal parts masculine and feminine energy, (Animus and Anima, in Jungian terms), the Self is often symbolized by the King and Queen. Here in the West we project our King onto the distant Sky God and remain relatively ignorant of his feminine partner, Sophia, the Mistress of the Forest who is as close to us as our own breath and blood. Thus do we deny ourselves the opportunity to learn from her wisdom and cross over into her sacred space.

So how, exactly, are you different from that old horse?

How has the Mistress of the Forest been speaking to you lately? What is she saying?

Image credits:  Google Free Images

Jean Raffa’s “The Bridge to Wholeness” and “Dream Theatres of the Soul” are at Amazon. E-book versions are also at KoboBarnes And Noble and Smashwords. “Healing the Sacred Divide” can be found at Amazon and Larson Publications, Inc.


Ruling the Inner Chamber August 19, 2014

Dreamwork has been my most rewarding and consistent spiritual practice for 25 years. You might not think of dreams as having anything to do with spirituality but they absolutely do. Carl Jung demonstrated this with exquisite beauty in his recently published The Red Book in which he recorded some of his most meaningful waking and sleeping dreams. Everything he did for the rest of his brilliant and productive life was based on the findings he recorded in that book, which represents three years of committed inner work. Ultimately, his conclusion about the value of this work was that to become who we truly are is our spiritual task and the privilege of a lifetime.

Jung is not the first person to understand this, although he was one of the first Western medical professionals to study it for himself and write about it in a way that could be comprehended and accepted by the Western scientific mind. Indeed, many Asian traditions have taught this concept for thousands of years. Consider this quote by the Hindu professor Ravi Ravindra:

“The struggle to know who I am, in truth and in spirit, is the spiritual quest. The movement in myself from the mask to the face, from the personality to the person, from the performing actor to the ruler of the inner chamber, is the spiritual journey. To live, work, and suffer on this shore in faithfulness to the whispers from the other shore is spiritual life. To keep the flame of spiritual yearning alive is to be radically open to the present and to refuse to settle for comforting religious dogma, philosophic certainties, and social sanctions.”

Contrary to popular belief, authentic spirituality is not just a function of how many souls we save or how well we know scriptures or how hard we pray or how many rules we keep or what we believe or how often we attend our place of worship or how much money we donate to the poor. Likewise, spiritual maturity is not limited to a particular religion or set of beliefs. Rather, it is a function of our ego’s willingness to further the unfolding of our capacity for full living, endless loving, and authentic being.

We’re supposed to discover our true selves and connect with the sacred Mystery within. We’re supposed to learn how to accept and love ourselves because that’s how we learn to accept and love others. Every religion has spawned mature spirit persons whose mystical experiences and intuitions taught them that God indwells the soul. This means that our spiritual growth is not just a function of searching for God outside ourselves but also of honoring the “kingdom” within. (I could just as well have said “queendom” but it wouldn’t resonate as deeply as this more familiar term for sovereignty. I wish there were a gender-neutral word for the inner chamber that is not one-sidedly masculine, but ruled by both the King and Queen archetypes. Any ideas?)

Here’s what St. Teresa of Avila had to say about this realm:

“There is a secret place. A radiant sanctuary. As real as your own kitchen. More real than that. Constructed of the purest elements. Overflowing with the ten thousand beautiful things. Worlds within worlds. Forests, rivers. Velvet coverlets thrown over featherbeds, fountains bubbling beneath a canopy of stars. Bountiful forests, universal libraries. A wine cellar offering an intoxication so sweet you will never be sober again. A clarity so complete you will never again forget.

This magnificent refuge is inside you. Enter. Shatter the darkness that shrouds the doorway…

No one else controls access to this perfect place. Give yourself your own unconditional permission to go there. … Believe the incredible truth that the Beloved has chosen for his dwelling place the core of your own being because that is the single most beautiful place in all of creation. Waste no time. Enter the centre of your soul.”

– Saint Teresa of Avila, “The Interior Castle”, translated by Mirabai Starr

The search for self-knowledge is a path to spiritual maturity and dreams are invaluable tools on that path because they show us unsuspected aspects of our unconscious selves. With every insight we gain, the closer we move to connecting with our sacred core, finding personal meaning, and fulfilling the purpose of our unique life.

What did you dream last night?

Ebook versions of The Bridge to Wholeness and Dream Theatres of the Soul are at Amazon, Kobo, Barnes and Noble and Smashwords.  Healing the Sacred Divide can be found at Amazon and Larson Publications, Inc.


Dragon Lady: Shadow of the Queen April 25, 2014

The Western world has been obsessed with the masculine aspects of Deity for thousands of years. As a result, to experience the Sacred Feminine we must be willing to enter the remote caverns in our unconscious selves where we have dumped all our unwanted garbage in hopes we could forget it ever existed.  In sum, we must be willing to develop a relationship with our “dragons,” by which I mean our frightening, disowned, less-than-lovely selves.

The myths that emerged in the Near East around 2000 BC featured a male deity who, unlike the son/lover of the previous Goddess religion, was a storm god of fire and lightning who conquered a dragon of darkness and evil. According to Merlin Stone, author of When God Was a Woman, “…the plot and the underlying symbolic theme of the story is so similar in each myth that, judging from the stories that do use the name of the female deity, we may surmise that the allegorical identity of the dragon or serpent is that of the Goddess religion.”  Some still call a powerful, assertive woman a Dragon Lady. To many males, (and some women), especially those with domineering mothers, their own feminine sides and certain women seem extremely dragon-like:  something terrible and threatening that needs to be overcome.  Jung agreed and considered the dragon to be “a mother-image (that is, a mirror of the maternal principle or of the unconscious)…”

But the dragon is by no means all negative.  Hindus and Taoists consider dragons to be powerful spiritual beings, masters of the waters and guardians of treasures, especially the pearl of perfection that symbolizes enlightenment and bestows immortality. The Herder Symbol Dictionary says that in China and Japan the dragon grants fertility “because it is closely associated with the powers of water and hence with the yin [feminine] principle.” Thus, one meaning of this paradoxical symbol is that if we wish to attain the highest levels of consciousness and spirituality, we need to face all the despised and rejected qualities we have relegated to the feminine unconscious, and it is this descent that earns us the ultimate prize.

Unconscious parts of ourselves acquire negative power because of the well-known psychological law that the longer and harder we repress them, the more energy we give them until they start influencing our behavior in disagreeable ways.  They are like sweet little girl dragons which start out innocently enough.  If we love them and allow them to come out and play they will grow up to become our friends. But if we ignore them and starve them and keep them cooped up in dark and cramped cages — in much the same way many male-dominated cultures have treated women and their own feminine sides —  they grow stronger and angrier every day.

While the bad news is that facing the Dragon Lady, a symbol for the Queen archetype’s shadow side — i.e., the regressive powers of the feminine unconscious — can be very painful, the good news is that she can initiate us into a far nobler fate than we could ever imagine.  After all, if Snow White had not been terrorized by the evil Queen she never would have run into the wilderness, met her protectors, the seven dwarves, eaten the poisoned apple, and been awakened by the kiss of the prince to experience union with her Beloved.

Prince Ego’s search for the princess, our unconscious feminine self, is the authentic hero’s journey, and their union symbolizes wholeness or enlightenment, the ultimate prize and true destiny of every soul.  So the next time you’re faced with an uncomfortable truth about yourself, it might help to remember that facing and befriending the Dragon Lady is the price of the prize.

Healing the Sacred Divide can be found at Amazon and Larson Publications, Inc. Ebook versions of The Bridge to Wholeness and Dream Theatres of the Soul are at Amazon, Kobo, Barnes and Noble, Smashwords, and Diesel Ebooks 


Caryatids and Queens April 8, 2014

Femininity is universally associated with beauty, softness, tenderness, receptivity, relationship, and caring. While some equate these qualities with weakness, Spirit Warriors know they make us stronger than we ever imagined possible. Of the many symbols suggesting this kind of strength, none speaks as strongly to me as the caryatid.

Caryatids are gigantic columns or pillars in the form of beautiful, fully draped females. A very old architectural device, they were originally used to support immense entablatures in sacred public buildings. In ancient times it was said that seven priestesses founded major oracle shrines. These priestesses had different names in various parts of the world. In the Middle East they were known as the Seven Pillars of Wisdom, hence their common usage as columns holding up temple roofs. These same pillars are referred to in Proverbs 9:1: “Wisdom [Sophia] hath builded her house, she hath hewn out her seven pillars.” On the Acropolis at Athens, caryatids are associated with the strong and independent goddess, Artemis Caryatis, from whom they get their name.

My first glimpse of caryatids at the British Museum filled me with awe and wonder. In them I saw feminine beauty, gentleness, independence, spirituality and mystery blended with majestic, connected, immovable strength. I was looking at a manifestation of, and metaphor for, the Queen archetype. This is a feminine aspect of power and strength with which every psyche is furnished regardless of gender.

A defining characteristic of the caryatid’s strength is her queenly way of serving society. She is strong enough to support huge social structures involving a variety of people, skill levels and activities, but never takes on more than she can handle, never gets crushed under the weight of her responsibilities.

Nor does she claim godlike perfection and omnipotence for herself: no savior complex for her! She simply receives what she is strong enough to receive; contains what she is large enough to contain; gives what is hers to give. Her strength is not based on compulsions to prove anything or pretend to be something she is not, but on a clear understanding of the nature of her gifts, dimensions of her interior space, and limits of her authority.

Like caryatids, mature Queens have a sense of social responsibility. They are pillars of society who are always there to listen and understand; share in pain or joy; defend the innocent, weak, vulnerable and disenfranchised; and advance culture. They have a quiet, grounded strength that does not belittle, gossip, or betray confidences. They accept without rejecting differing opinions and protect without exploiting weakness. They do not relinquish softness; rather theirs is the softness of the lioness, not the lamb. Although receptive, they are never doormats. They nurture but never smother. Theirs is the warm and life-giving receptivity of the womb, not the cold hardness of the tomb.

Caryatids and Queens stand tall and firm with eyes wide open. With steadfast devotion and resolve they support institutions and endeavors which are in everyone’s best interest. We emulate their strength when we subordinate our ego’s will to the greater good and work for the betterment of all without betraying our personal standpoints. May we all, female and male alike, manifest more of this wise use of feminine strength.

Healing the Sacred Divide can be found at Amazon and Larson Publications, Inc. Ebook versions of The Bridge to Wholeness and Dream Theatres of the Soul are at Amazon, Kobo, Barnes and Noble, Smashwords, and Diesel Ebooks 



The Heroic Making of a Soul March 28, 2014





Earlier this month on March 10, my darling child, Matrignosis, turned four years old.  As it has been with my human children, so it has been with Matrignosis in many ways: Pouring my passion into her and learning more about myself as she’s grown has been one of the greatest privileges and pleasures of my life.  Indeed, the overwhelming maternal feelings I have for her and what she’s taught me are reflected in the name I gave her:  matri (Lat. Mother), and gnosis (Gk. knowledge).

Yet, as she has developed through my creative outpourings, Matrignosis has been not only Child, but also Maiden, Mother and Crone to me.  All are part of the life cycle of women and the Sacred Feminine in whatever guise we see her: Goddess, Sophia, Anima, Soul, Yin, Mother Nature, Durga, Kali, the drive for species-preservation…..

As Child she represents my youthful innocence—all the instinctual feeling, vulnerability, wonder and openness I once had and to which I am returning, this time with awareness. (See Dreams of the Divine Child.)

As Maiden she is my dreaming Princess who lives in the questions and tolerates the tension between immaturity and maturity, ignorance and knowing, waiting for a kiss to guide her next steps in the dance. (See The Golden Bear.)

As Mother and Queen she has willingly embraced the otherness of masculinity.  In so doing, she has suffered the loss of innocence, established the boundaries of her identity, struggled to assume her sovereignty, and celebrated the birth of fresh, hopeful new life.  (See The Queen: Lioness of the Psyche)

As a Crone who is slowly and lovingly being stripped of youth’s illusions, she is opening to the mystery of Death while blessing the beauty and wisdom of her body,  experiences, and each fleeting moment of her miraculous life.  (See A Dream of Crones  and Crone Love.)

Matrignosis contains all these qualities and more, as do I. She also reflects my Shadow, the parts of me that are ignorant, self-centered, proud, stubborn, judgmental, defensive, unforgiving.  In some posts I’ve shared my flaws. In others I’ve withheld them. And sometimes they’ve snuck through the cracks in my Persona without my awareness, just as my Shadow sometimes erupts in my behavior.  That’s what Shadows do and I’m okay with that. There’s no human being so transparent that light passes through without casting a shadow.

Yet I am not just a physical body with a flawed personality.  I’m also an evolving soul with a sincere passion for self-knowledge, a deep love for Spirit, and a powerful desire to pass along what I have learned.  As such, Matrignosis is as much a testament to my soul’s healthy truths and accomplishments as to my ego’s unhealed wounds.

The combination of both is what makes me human.  My willingness to take my soul seriously enough to face and admit to both is what makes me heroic.  The same is true of you and every soul who suffers the shame of ignorance, who is appalled when your Shadow overrules reason and good intentions, who enters the struggle for understanding because you want learn how to love and help other suffering souls.  You. Are. Heroic!

And so in conclusion to this celebration of Matrignosis’s fourth birthday, I’d like to say that of all the good things she has brought into my life over the past four years, the courage to claim my soul’s heroism and let its light shine without apology or fear of judgment brings the most satisfaction.

Thank you for reading and sharing your truths here.  It means the world to me to have created this in-between space where heroic souls can meet.

Mother/Queen and Father/King

Mother/Queen and Father/King



This is for you, Tony.  Did you ever know you are my hero?

Healing the Sacred Divide can be found at Amazon and Larson Publications, Inc.  Ebook versions of The Bridge to Wholeness and Dream Theatres of the Soul are at Amazon, Kobo, Barnes and Noble, Smashwords, and Diesel Ebooks 

Art: Debutante, by Helen Scobel Raffa. 

Art: Wisdom Lady by C. Victor Posing. Used with permission.


Feasting at Women’s Tables April 2, 2013

feast1Since I left my job to write in 1989 I’ve always been part of at least one women’s circle with sometimes as many as four ongoing groups at the same time. My Jungian study group was formed in 1989 and our weekly meetings lasted for ten years. The Purple Pro’s, my writing group, has met monthly since 1990 and usually shared home-cooked lunches. This year is the first we haven’t had a meeting because of changes in our lives that make it too difficult.

In 1997 a few women and I founded The Matrix, an organization dedicated to identifying and meeting the sometimes physical, but always psycho-spiritual needs of women in Central Florida. Until we passed the torch along a few years ago, my monthly meetings with five unusually wise and gifted women were deeply growth-inducing and soul-sustaining. 1997 was also the year I started teaching classes and leading dream groups at the Winter Park Jung Center. When it closed, our dream groups met in private homes until my latest book demanded too much time and energy.

For over 20 years I have regularly shared meetings, study groups, planning sessions, classes, programs, volunteer projects, weekend workshops, retreats, dream groups, and food with circles of women. We opened and closed most occasions with rituals. Some, like the five minute deep-breathing meditation before dream groups, became traditions. Others were tailored for specific occasions like Matrix meetings, classes, holiday gatherings, and individual life passages such as birthdays, weddings, new babies, transitions into crone-hood, house-blessings, illnesses and deaths.

The defining feeling running through all these groups was abundant nurturing. This is nothing to scoff at, I assure you! Think about it. When’s the last time you were with a group of people who wanted to nourish each other more than they wanted to grab all the goodies? I’m not saying there were no hurts, disagreements or misunderstandings, but there were only two occasions when differences were not resolved with emotional restraint born from growing fullness and caring. In both instances, the unforgiving women who left were deeply wounded neophytes in self-reflection.

A climate of abundance is rare among both genders in social institutions where an attitude of scarcity prevails. Not even religions are immune. Think about the usual office and board meetings, gatherings around the water cooler, times off in the break room, holiday office parties. How many have you attended where you didn’t hear a single snide remark or juicy bit of gossip? I’ve sat in faculty meetings where scorn for other professors, departments or colleges was palpable. Served on boards, chaired committees, and attended church functions where petty gossip, misogyny, exclusivity, and competition to impress hid behind the thinnest of pious veils.

I know some women prefer the company of men. I’m sorry for those who’ve never experienced the deep sustenance offered by mature and generous-spirited women, who’ve been poisoned by the spiteful gossip of miserable, mean-spirited women. I’ve shared tables with a few of the latter type when they’ve joined one of my classes or tried to befriend me. But ever since I excused myself from the company of rigid institutions and started communing with like-minded sisters, women like that have never hung around for long. I think their wounds have left them feeling so empty that they crave a constant diet of discord and drama, and I have no appetite for this.

There are some desperately unsatisfied and spiritually starved women out there, and it hurts knowing they can’t digest the kind of food that would help them discover their inherent beauty and capacity for love. But there are also many generous-spirited Queens, Mothers, Wisewomen and Beloveds, and sharing my journey with some of them, including you who join me at this table, has been a major blessing in my life.

You can find my new book, Healing the Sacred Divide, at and Larson Publications, Inc.



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